Maryland has the distinction of being the first state to have a state exercise. The exercise chosen is walking, an easy, inexpensive way to stay healthy that can be done just about any time of day.

Though state designations don’t necessarily mean popularity with state residents, (Jousting is the state sport, has been for a long time, and how many jousters do you know?) increased awareness of the benefits of walking is a positive for health.

[ What’s New in Maryland ]